Jeff Domenick Jr.Free
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No. 01  /  15 minutes  /  3 pages

ADHD Brain Dump

When your brain is holding forty open loops, everything feels urgent. This gets it all on paper and gives each item exactly one place to live.

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3 pages, writable space, made to print at home.

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What's inside

  • A 44-line dump page with a sort box beside every item
  • A four-pile sort grid: Do, Delegate, Delete, Later
  • A Today list capped at three, with first tiny steps
  • A delegate tracker and a Later list with revisit dates

How to use it

  1. 1Dump for 5 minutes, no sorting
  2. 2Mark each item D, G, X, or L
  3. 3Pick three. Start the first one.

By Jeff Domenick Jr.